by admin | Oct 14, 2017 | Chiropractic
From the desk of Dr. Kathie (Chiropractor) Did you know that October 16th is World Spine Day? To help you have a healthier spine this World Spine Day, here are my top 10 tips to keep your spine healthy and pain free! Exercise Regularly– This doesn’t have to be...
by admin | Sep 24, 2017 | Chiropractic, Healthy Living
Do you experience swollen and painful joints? Do your knees, hips and knuckles feel like they are on fire? Are you finding it harder to be active and agile? These complaints are common symptoms of arthritis. While there are many different types of arthritis...
by admin | Aug 12, 2017 | Massage Therapy
The City2Surf is coming up this weekend, and for all of you out there who are training hard, we thought it might be a good time for you to start thinking about your recovery! According to the American Massage Therapy Association, massage can improve performance,...
by admin | Jul 17, 2017 | Chiropractic, Healthy Living
Are you one of those people who can fall asleep easily, waking recharged and refreshed ready to face a new day? Or is this a dream for you? Are you one of those people who struggle to fall and stay asleep? Up to 35% of adults have brief symptoms of insomnia,...
by admin | Jul 13, 2017 | Chiropractic, Healthy Living
AHHHH-CHOOO! Are you sniffling and sneezing with the cooler winter weather already? And now your back hurts as well? Sneezing is a sign of irritation in the lining of the nose or throat. And while it can be annoying, it is rarely a sign of anything serious. Sneezing...
