Is it time to Replace your Pillow?

Could your pillow be affecting how well you are sleeping? How to know when (and why) it might be time to replace your pillow….. How to know if it is time for a new pillow? Think about when you woke up this morning – how did you feel? Did you wake up with a...

Healthy Bones

Happy World Osteoporosis Day! To celebrate, we’d like to give you a simple list of where to find 3 key bone-building nutrients – calcium, vitamin D and protein! Calcium One of the most important ingredients for bone health is calcium (not to mention nerve...

10 Healthy Back Tips

From the desk of Dr. Kathie (Chiropractor) Did you know that October 16th is World Spine Day? To help you have a healthier spine this World Spine Day, here are my top 10 tips to keep your spine healthy and pain free! Exercise Regularly– This doesn’t have to be...

Healthy Joints

Do you experience swollen and painful joints? Do your knees, hips and knuckles feel like they are on fire? Are you finding it harder to be active and agile? These complaints are common symptoms of arthritis.   While there are many different types of arthritis...