Sports Injuries

Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. An injury that happens suddenly, such as a sprained ankle caused by an awkward footfall, is known as an acute...

The Trouble with Social Media & Our Spine

Dr. Kathie (Chiropractor) How many hours a day do you spend on your mobile phone? Or looking down at your iPad screen? Or stuck in the infinite scroll of social media? Did you know that one average we spend 2 to 4 hours a day with our heads tilted forward reading and...

Are you Running yourself into Injury?

Running is one of the most popular types of exercise within Australia. Why? Its free, no equipment is required and can be done almost anywhere as well as offering many health benefits. With the Olympics just around the corner, the City to Surf coming up, many people...