by admin | Oct 20, 2017 | Healthy Living
Happy World Osteoporosis Day! To celebrate, we’d like to give you a simple list of where to find 3 key bone-building nutrients – calcium, vitamin D and protein! Calcium One of the most important ingredients for bone health is calcium (not to mention nerve...
by admin | Jun 23, 2017 | General, Naturopathy
Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in...
by admin | Mar 24, 2017 | General
For some people, the thought of sitting still for a long period of time isn’t a holiday at all – but here are some tips from the Chiropractic Association Australia, to help make your trip more enjoyable and less of a pain in the neck! Travelling by car? – Stop...
by admin | Mar 17, 2017 | Uncategorized
Running is one of the most popular types of exercise within Australia. Why? Its free, no equipment is required and can be done almost anywhere as well as offering many health benefits. With the Olympics just around the corner, the City to Surf coming up, many people...
by admin | Mar 15, 2017 | Chiropractic
September 12 to 16 marks Headache and Migraine Awareness Week- Dr Gabie answers common questions about what can be a debilitating condition. What are Headaches and Migraines? 90% of all headaches are primary headaches, appearing between the ages 20-40 years, with the...
