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8 Tips to Help you Prepare for the City to Surf

by admin | Jul 28, 2017 | Chiropractic, General, Healthy Living, Massage Therapy

1. Get the right shoes – You need to be comfy on the day- make sure you get the right shoe for your level of experience, foot type and running style – Make sure you give them a try before the big day to avoid blisters. 2. Stretch it out – Keep your muscles mobile to...

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