Working Comfortably!

Workplaces are starting to help their workers better manage all aspects of their health, even IKEA have a workstation that goes from sitting to standing at the push of a button! It’s time to review some good postural habits for the workplace!   Your...

The Trouble with Social Media & Our Spine

Dr. Kathie (Chiropractor) How many hours a day do you spend on your mobile phone? Or looking down at your iPad screen? Or stuck in the infinite scroll of social media? Did you know that one average we spend 2 to 4 hours a day with our heads tilted forward reading and...

Our Top Travel Tips for Easter

Many of us look to an upcoming holiday as a chance to unwind, decompress and recharge, but sometimes the journey itself can see us arriving at our destination more fatigued than when we set out. We pry ourselves from the car or plane seat feeling achy and stale, and...

Are you Guilty of Sitting on the Job?

  Did you know that less than 20% of jobs offer any physical exertion? This is quite concerning when we think that our bodies have been designed for regular movement, yet we spend the bulk of our day sitting still. On average an adult sits for 39 hours a week,...