by admin | Aug 14, 2017 | Chiropractic, Healthy Living
Workplaces are starting to help their workers better manage all aspects of their health, even IKEA have a workstation that goes from sitting to standing at the push of a button! It’s time to review some good postural habits for the workplace! Your...
by admin | Jul 20, 2017 | Chiropractic, Healthy Living
Dr. Kathie (Chiropractor) How many hours a day do you spend on your mobile phone? Or looking down at your iPad screen? Or stuck in the infinite scroll of social media? Did you know that one average we spend 2 to 4 hours a day with our heads tilted forward reading and...
by admin | Mar 30, 2017 | General, Stretches, Travel Tips
Many of us look to an upcoming holiday as a chance to unwind, decompress and recharge, but sometimes the journey itself can see us arriving at our destination more fatigued than when we set out. We pry ourselves from the car or plane seat feeling achy and stale, and...
by admin | Mar 14, 2017 | Chiropractic
Did you know that less than 20% of jobs offer any physical exertion? This is quite concerning when we think that our bodies have been designed for regular movement, yet we spend the bulk of our day sitting still. On average an adult sits for 39 hours a week,...