by rebeccah | Jun 1, 2022 | Health
It’s Migraine Awareness Month. People who experience migraine often have migraine attacks where their brain over-reacts to too much stimulation. These migraine attacks are different for each person but can cause headaches, nausea, vomiting and sensitivity to...
by rebeccah | May 13, 2022 | Health
Our mindset and way of thinking are important in determining how we feel throughout the day. Starting our day with mindfulness can help us to focus less on our negative thoughts and more on being present and positive for the day. What are the benefits of being...
by rebeccah | May 3, 2022 | Health
Asthma is a serious but generally manageable condition that affects 1 in 9 Australians throughout childhood and/or adulthood. It impacts your ability to breath by causing spasms and narrowing of your airways. What Does Asthma Feel Like?...
by rebeccah | Apr 20, 2022 | Health
We have over 600 muscles within our bodies. What do our muscles do? It depends on the type: skeletal, smooth or cardiac. Skeletal muscles are attached to our bones and help us move around. Smooth muscle is found throughout our digestive system, blood vessels and in...
by rebeccah | Mar 28, 2022 | Health
Our bodies send information along our nerves to communicate to our brains what is going on in our bodies and allows the brain to tell the body what to do in response. Did you know how fast this information can travel? Up to 120 meters per second (that’s over...
