by rebeccah | Aug 25, 2021 | Health
This week (23rd – 29th of August) is Healthy Bones Action Week! Bones are useful for providing structure to our bodies, protect vital organs and allowing us to move around. As our bones constantly break down and build new bone tissue, it’s essential that...
by rebeccah | Aug 11, 2021 | Health
Working or studying from home? It can be hard to keep a routine and maintain healthy habits while working from home, so we’ve put together some tips to keep your body, mind and spine healthy while working from home. Work environment: Your environment is...
by rebeccah | Jul 20, 2021 | Health
Often when we feel tired, exercise isn’t the first thing we think of to remedy it. Surprisingly, it can be helpful in providing a quick boost of energy to get you through the day, with more benefits the more frequently you exercise. How can exercise decrease...
by rebeccah | Jul 14, 2021 | Health
Looking for healthier options for your favourite kitchen ingredients? We’ve put together some alternatives that you’ll love. Try out these staple options: Dark chocolate: instead of milk chocolateQuinoa or brown rice: instead of white rice Greek yoghurt:...
by rebeccah | Jun 28, 2021 | Health
Feeling stuck for meal ideas? Want to find easy, healthy recipes to follow? We’ve put together a list of delicious recipes to give you some inspiration. Breakfast Recipes Brekky Quesadillas Breakfast Quesadilla 1 clove of garlic1 cup of baby spinach leaves1 cup...
