by admin | Jul 11, 2017 | Healthy Living, Naturopathy
Life in the 21st century is busy, busy, busy. As we age it is harder to keep up with the pace, and fatigue is increasingly common. There are many reasons why energy levels may decrease and fatigue can be just the tip of the iceberg. Co-enzyme Q10 is a nutrient that is...
by admin | Jul 6, 2017 | Healthy Living, Naturopathy
A detox can be an integral part of a healthy life. Regular detoxification is ideal for improving your level of wellness, as it can enhance your overall health to keep you at your best. A detox can also be used as a therapeutic treatment for digestive issues or any...
by admin | Jul 4, 2017 | Chiropractic, Healthy Living
Did you know that every 8 minutes, someone is admitted to hospital with an osteoporotic fracture? Or that 1 in 2 women and 1 in 3 men over the age of 60 will have an osteoporotic fracture in their lifetime? What is Osteoporosis? Osteoporosis is a condition where...
by admin | Jul 1, 2017 | Healthy Living, Naturopathy
Are you at the mercy of winter each year? Do those dreaded colds and flus leave you and your family with runny noses, coughs, sore throats, headaches, fevers and fatigue through the winter months? These symptoms are often the leading cause of time away from...
by admin | Jun 28, 2017 | Chiropractic, General, Healthy Living, Massage Therapy
July 3-9 is Sleep Awareness week and we thought we’d jump on board and discuss some of the effects on the way you sleep can have on your health and some tips to help you get the best nights rest! You turn the lights off, jump into bed, alone or maybe not? Do you find...
by admin | May 1, 2017 | Healthy Living
Chris Brown- Health Coach Did you know that May is Mindfulness Awareness Month? To fill you in on the how’s and why’s of mindfulness, we are handing over to our amazing Health Coach, Chris Brown….. The importance of being mindful The benefits...
