Health Tips Blog

Going meat and animal-product free can provide a variety of health benefits, save our animals and protect our planet! What makes food vegan? Vegan food refers to anything that does not contain meat or any ingredients which are made by animals. This includes animal...

It’s almost New Years Eve! 2023 is coming to an end which means it’s time to celebrate with all of our family and friends. It’s important to put in place a variety of measures to keep yourself and others safe to ensure you can focus on all of the fun. So how can we...

This summer is predicted to be one of our hottest summers yet! With this increase in heat comes extra risks of heat exhaustion, dehydration and skin damage. So how can we stay happy and healthy this summer? Sun Safety Follow the slip slop slap seek slide guide Slip on...

On average, we naturally shed around 22kg of dead skin cells throughout our lifetime as new cells are made.  What is the role of our skin? Our skin is the largest organ of our body! It is responsible for several sensations such as touch, pain and heat, it protects us...

This World Diabetes Day we’re managing our sugar levels to keep our body happy and healthy! What is diabetes? Diabetes Mellitus is a medical condition which results in a high amount of sugar in the blood called hyperglycaemia. This is caused by insufficient or...

On average we breathe around 22,000 times a day. Our lungs allow us to breath and transport oxygen to our muscles and cells to be used to make energy for everyday tasks.  When we don’t take care of them we can experience breathlessness, a persistent cough and...