Health Tips Blog

Improving Your Posture at Work

Are you constantly straining your neck trying to do work at the office? Frequently getting headaches? Studies have shown there's a strong link between sitting at a desk all day and developing chronic back pain. Dangers of poor posture at work Slouching or crossing...

How can inflammation affect ageing?

Symptoms of chronic inflammation. What is inflammageing? Inflammation is the body's natural reaction to a potential infection or disease. Inflammageing refers to an increase in inflammatory markers in our blood as we get older (1). Low levels of inflammation are...

How Frequently Should I Visit The Chiropractor?

What is spinal manipulation? When any of the spinal joints are misaligned, qualified chiropractors can apply a force to this joint through their hands or tools to correct the alignment. The aim of this is to improve joint mobility and remove any pain the patient is...

How Can Chiropractic Help Sciatic Nerve Pain?

What is sciatic nerve pain? Sciatic nerve pain (often referred to as sciatica) refers to pain which begins in the upper thigh or buttock area and travels down the leg, sometimes reaching the ankles. Sciatica most often affects people in their 40's or 50's and is a...

Back to School Tips

Getting organised for back to school can be tricky, so here are some tips to make it a little easier. 1. Make a schedule Have a planner with all of the homework, assignments, after school activities (such as sports, band, clubs) and holidays so you can see everything...

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