Health Tips Blog

Are You Washing Your Hands Properly?

Today is World Hand Hygiene day, organised by the World Health Organisation with the aim of increasing awareness of effective hand washing. Every day we touch many things covered with germs. Washing our hands frequently and thoroughly can protect ourselves from...

Is your family challenged with colds and flus during the winter months? Consider naturopathy to get you all bouncing back faster and fitter. Naturopathy consultations for acute conditions are available either in clinic or via Telehealth.   Better still … work with...

What is Irritable Bowel Syndrome?

April is Irritable Bowel Syndrome Awareness Month. Irritable Bowel Syndrome is a disorder which affects parts of our large intestine also known as the colon (1). IBS can also be called spastic colon, irritable colon, mucous colitis or spastic colitis, and commonly...

Improving Your Posture at Work

Are you constantly straining your neck trying to do work at the office? Frequently getting headaches? Studies have shown there's a strong link between sitting at a desk all day and developing chronic back pain. Dangers of poor posture at work Slouching or crossing...

How can inflammation affect ageing?

Symptoms of chronic inflammation. What is inflammageing? Inflammation is the body's natural reaction to a potential infection or disease. Inflammageing refers to an increase in inflammatory markers in our blood as we get older (1). Low levels of inflammation are...

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