by admin | Apr 15, 2018 | General, Healthy Living, Naturopathy
Boost your vitamin C intake – this is a great insurance policy against colds and flus (especially when taken with zinc!). There are lots of chewable or powdered versions (taken in water or juice) which are great for kids too! Drink water! Staying hydrated helps...
by admin | Oct 9, 2017 | Healthy Living, Naturopathy
Eat food. Not too much. Mostly plants. This statement was originally made by author Michael Pollan. Eating plant foods, vegetables, fruits and seeds, can help keep you healthy and prevent the development of other unwanted diseases, such as cancer. Conversely, eating...
by admin | Oct 3, 2017 | Chiropractic, Naturopathy
Do you know what Dr. Kathie & Anna’s favourite anti-inflammatory is? Yup, we have a favourite anti-inflammatory – it’s curcumin. Curcumin is part of the curcuminoid family that are commonly found in the spice tumeric and it’s reputation as...
by admin | Sep 19, 2017 | General, Healthy Living, Naturopathy
So often any mainstream news that you hear about health is that chronic disease is on the rise, that the waiting times for surgeries are increasing, that the cost of medications or health insurance is going up and up and up. Nothing tells you that you have the power...
by admin | Sep 11, 2017 | Healthy Living, Naturopathy
Want to improve your health, creativity, confidence, clarity and decision making skills? Without spending a fortune? Sleep is the answer! Many people now struggle with getting to sleep, staying asleep and having a good quality sleep. There are many...
