by admin | Dec 4, 2017 | General, Healthy Living
2 Dec 2015 10:48 AM – Simply Health and Wellness Welcome to the silly season! We have put together our favourite ways to eat as healthily as possible during the holiday period, where tasty, and not so healthy food is around a lot more often than normal! ...
by admin | Oct 9, 2017 | Healthy Living, Naturopathy
Eat food. Not too much. Mostly plants. This statement was originally made by author Michael Pollan. Eating plant foods, vegetables, fruits and seeds, can help keep you healthy and prevent the development of other unwanted diseases, such as cancer. Conversely, eating...
by admin | Sep 19, 2017 | General, Healthy Living, Naturopathy
So often any mainstream news that you hear about health is that chronic disease is on the rise, that the waiting times for surgeries are increasing, that the cost of medications or health insurance is going up and up and up. Nothing tells you that you have the power...
by admin | Aug 29, 2017 | Healthy Living, Naturopathy
Many chronic health conditions can be triggered by unidentified and untreated food intolerance’s. If you have any of the following recurring symptoms then you may be suffering from food intolerance. Do not ignore these warning signs or your symptoms could become more...
by admin | Jun 28, 2017 | General, Naturopathy
Allergies occur when an overactive immune system produces proteins called IgE antibodies against substances in the environment that are otherwise harmless — pollens, house dust mites, moulds, animal hair (dander), and in some cases, specific food proteins. Food...
