Healthy Joints

Do you experience swollen and painful joints? Do your knees, hips and knuckles feel like they are on fire? Are you finding it harder to be active and agile? These complaints are common symptoms of arthritis.   While there are many different types of arthritis...

Learning to Love Yourself

[Dr Kathie – Chiropractor]   The last time you went on a holiday that involved a plane trip, the airline staff went through a safety procedures talk. Now I know a lot of people don’t pay attention to that particular talk (especially if you have heard it a...

Having a Healthy Pregnancy

[Cassie Matthews- Dip RM, Mother of Four] Good health is essential during pregnancy and I found following these steps has helped keep me and my developing baby healthy. Women who eat well and exercise regularly during pregnancy along with regular prenatal care are...

Winter Is Coming? Are you Prepared?

Are you at the mercy of winter each year? Do those dreaded colds and flus leave you and your family with runny noses, coughs, sore throats, headaches, fevers and fatigue through the winter months?   These symptoms are often the leading cause of time away from...

You Are What You Eat

Do you always feel tired? Fatigued? Have mental fogginess? (Gabie Falconer- Chiropractor) It may be what you’re eating or what you’re not eating! When your energy is low, we tend to reach for that cup of coffee or a handful of sugary sweets to provide us with a quick...