by admin | Mar 15, 2018 | General, Healthy Living, Massage Therapy, Naturopathy
Feeling busy and stressed is getting more and more common – and who can blame us with the hectic place of life? Here are our top tips for how to stress less (or at least handle it better!) Scan your body for signs of stress – if you notice tight muscles,...
by admin | Feb 21, 2018 | General, Healthy Living
Muscle soreness is a common symptom that will often show up a day or two after exercising which can affect anyone, no matter your fitness level. Why do your muscles get sore after you exercise? This muscle stiffness and achiness is normal and will often go away after...
by admin | Nov 24, 2017 | General, Healthy Living
Tis the season to be silly! Time to unwind, eat, drink, laugh and spend time with those we love! But while tis the season to be merry – it isn’t a time to turn our backs on our healthy lifestyle – instead a time to enjoy while being healthy & well! Here are some...
by admin | Oct 23, 2017 | Healthy Living
Diabetes is one of the most talked about lifestyle diseases in the media, it is a serious issue facing the world at the moment and it is getting worse! It is already one of the most demanding issues facing the healthcare system and the incidence of diabetes is...
by admin | Oct 20, 2017 | Healthy Living
Happy World Osteoporosis Day! To celebrate, we’d like to give you a simple list of where to find 3 key bone-building nutrients – calcium, vitamin D and protein! Calcium One of the most important ingredients for bone health is calcium (not to mention nerve...
