by admin | Apr 1, 2018 | Healthy Living, Naturopathy
Does your IBS ruin Your Day? Did you know that April is International Irritable Bowel Syndrome Awareness Month? Irritable bowel syndrome (IBS) is a disorder in which abdominal discomfort or pain is associated with a range of symptoms. IBS effects about one in...
by admin | Oct 3, 2017 | Chiropractic, Naturopathy
Do you know what Dr. Kathie & Anna’s favourite anti-inflammatory is? Yup, we have a favourite anti-inflammatory – it’s curcumin. Curcumin is part of the curcuminoid family that are commonly found in the spice tumeric and it’s reputation as...
by admin | Sep 11, 2017 | Healthy Living, Naturopathy
Want to improve your health, creativity, confidence, clarity and decision making skills? Without spending a fortune? Sleep is the answer! Many people now struggle with getting to sleep, staying asleep and having a good quality sleep. There are many...
by admin | Sep 6, 2017 | Naturopathy
20% of Australians suffer for hay fever- are you one of them? Hay fever is normally an allergic response to pollens, dust, mould, mites or animal hair. Symptoms often include sneezing, runny noses, watery eyes, itchiness, congestion and fatigue. Aside from...
by admin | Aug 30, 2017 | Chiropractic, General, Healthy Living, Massage Therapy, Naturopathy
Here are some of our favourite tips to help you feel better as the new season is upon us! Pick a few that you can try and make them a habit beyond spring! 1. Carrying a water bottle with you – Buy a good water bottle – fill it up at the start of the day & carry it...
