Which Sleep Position are you?

Which Sleep Position are you?

  July 3-9 is Sleep Awareness week and we thought we’d jump on board and discuss some of the effects on the way you sleep can have on your health and some tips to help you get the best nights rest! You turn the lights off, jump into bed, alone or maybe not? Do...

Is the Daily Grind Giving You a Headache?

Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these can greatly impact quality of life. Headaches can be caused by...

Is it time to Replace your Pillow?

Could your pillow be affecting how well you are sleeping? How to know when (and why) it might be time to replace your pillow….. How to know if it is time for a new pillow? Think about when you woke up this morning – how did you feel? Did you wake up with a...

10 Healthy Back Tips

From the desk of Dr. Kathie (Chiropractor) Did you know that October 16th is World Spine Day? To help you have a healthier spine this World Spine Day, here are my top 10 tips to keep your spine healthy and pain free! Exercise Regularly– This doesn’t have to be...