by admin | Aug 14, 2017 | Chiropractic, Healthy Living
Workplaces are starting to help their workers better manage all aspects of their health, even IKEA have a workstation that goes from sitting to standing at the push of a button! It’s time to review some good postural habits for the workplace! Your...
by admin | Jun 28, 2017 | Chiropractic, General, Healthy Living, Massage Therapy
July 3-9 is Sleep Awareness week and we thought we’d jump on board and discuss some of the effects on the way you sleep can have on your health and some tips to help you get the best nights rest! You turn the lights off, jump into bed, alone or maybe not? Do you find...
by admin | Jun 9, 2017 | Chiropractic
Here’s the big misconception, while we strive to get fitter and stronger, we often forget that one of the most important parts of exercising is stretching! When we fail to incorporate some stretching in our fitness routines, it can lead to many problems within...
by admin | Mar 14, 2017 | Chiropractic
Did you know that less than 20% of jobs offer any physical exertion? This is quite concerning when we think that our bodies have been designed for regular movement, yet we spend the bulk of our day sitting still. On average an adult sits for 39 hours a week,...
