by admin | Oct 14, 2017 | Chiropractic
From the desk of Dr. Kathie (Chiropractor) Did you know that October 16th is World Spine Day? To help you have a healthier spine this World Spine Day, here are my top 10 tips to keep your spine healthy and pain free! Exercise Regularly– This doesn’t have to be...
by admin | Aug 14, 2017 | Chiropractic, Healthy Living
Workplaces are starting to help their workers better manage all aspects of their health, even IKEA have a workstation that goes from sitting to standing at the push of a button! It’s time to review some good postural habits for the workplace! Your...
by admin | Jul 20, 2017 | Chiropractic, Healthy Living
Dr. Kathie (Chiropractor) How many hours a day do you spend on your mobile phone? Or looking down at your iPad screen? Or stuck in the infinite scroll of social media? Did you know that one average we spend 2 to 4 hours a day with our heads tilted forward reading and...
by admin | Jun 9, 2017 | Chiropractic
Here’s the big misconception, while we strive to get fitter and stronger, we often forget that one of the most important parts of exercising is stretching! When we fail to incorporate some stretching in our fitness routines, it can lead to many problems within...
by admin | Mar 30, 2017 | General, Stretches, Travel Tips
Many of us look to an upcoming holiday as a chance to unwind, decompress and recharge, but sometimes the journey itself can see us arriving at our destination more fatigued than when we set out. We pry ourselves from the car or plane seat feeling achy and stale, and...
