by admin | Oct 14, 2017 | Chiropractic
From the desk of Dr. Kathie (Chiropractor) Did you know that October 16th is World Spine Day? To help you have a healthier spine this World Spine Day, here are my top 10 tips to keep your spine healthy and pain free! Exercise Regularly– This doesn’t have to be...
by admin | Oct 9, 2017 | Healthy Living, Naturopathy
Eat food. Not too much. Mostly plants. This statement was originally made by author Michael Pollan. Eating plant foods, vegetables, fruits and seeds, can help keep you healthy and prevent the development of other unwanted diseases, such as cancer. Conversely, eating...
by admin | Oct 3, 2017 | Chiropractic, Naturopathy
Do you know what Dr. Kathie & Anna’s favourite anti-inflammatory is? Yup, we have a favourite anti-inflammatory – it’s curcumin. Curcumin is part of the curcuminoid family that are commonly found in the spice tumeric and it’s reputation as...
by admin | Sep 24, 2017 | Chiropractic, Healthy Living
Do you experience swollen and painful joints? Do your knees, hips and knuckles feel like they are on fire? Are you finding it harder to be active and agile? These complaints are common symptoms of arthritis. While there are many different types of arthritis...
by admin | Sep 19, 2017 | General, Healthy Living, Naturopathy
So often any mainstream news that you hear about health is that chronic disease is on the rise, that the waiting times for surgeries are increasing, that the cost of medications or health insurance is going up and up and up. Nothing tells you that you have the power...
