by admin | Jul 28, 2017 | Chiropractic, General, Healthy Living, Massage Therapy
1. Get the right shoes – You need to be comfy on the day- make sure you get the right shoe for your level of experience, foot type and running style – Make sure you give them a try before the big day to avoid blisters. 2. Stretch it out – Keep your muscles mobile to...
by admin | Jul 10, 2017 | Chiropractic, General, Massage Therapy
Injuries in sport can affect a variety of musculoskeletal structures such as muscles, ligaments and bones. An injury may be categorized as being either an acute injury depending on the mechanism of injury and the onset of symptoms. Acute Injuries: Acute injuries...
by admin | Jun 28, 2017 | Chiropractic, General, Healthy Living, Massage Therapy
July 3-9 is Sleep Awareness week and we thought we’d jump on board and discuss some of the effects on the way you sleep can have on your health and some tips to help you get the best nights rest! You turn the lights off, jump into bed, alone or maybe not? Do you find...
by admin | Jun 28, 2017 | General, Naturopathy
Allergies occur when an overactive immune system produces proteins called IgE antibodies against substances in the environment that are otherwise harmless — pollens, house dust mites, moulds, animal hair (dander), and in some cases, specific food proteins. Food...
by admin | Jun 23, 2017 | General, Naturopathy
Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in...
by admin | Mar 30, 2017 | General, Stretches, Travel Tips
Many of us look to an upcoming holiday as a chance to unwind, decompress and recharge, but sometimes the journey itself can see us arriving at our destination more fatigued than when we set out. We pry ourselves from the car or plane seat feeling achy and stale, and...
