by admin | Dec 4, 2017 | General, Healthy Living
2 Dec 2015 10:48 AM – Simply Health and Wellness Welcome to the silly season! We have put together our favourite ways to eat as healthily as possible during the holiday period, where tasty, and not so healthy food is around a lot more often than normal! ...
by admin | Nov 24, 2017 | General, Healthy Living
Tis the season to be silly! Time to unwind, eat, drink, laugh and spend time with those we love! But while tis the season to be merry – it isn’t a time to turn our backs on our healthy lifestyle – instead a time to enjoy while being healthy & well! Here are some...
by admin | Sep 19, 2017 | General, Healthy Living, Naturopathy
So often any mainstream news that you hear about health is that chronic disease is on the rise, that the waiting times for surgeries are increasing, that the cost of medications or health insurance is going up and up and up. Nothing tells you that you have the power...
by admin | Sep 16, 2017 | General, Healthy Living
[Dr Kathie – Chiropractor] The last time you went on a holiday that involved a plane trip, the airline staff went through a safety procedures talk. Now I know a lot of people don’t pay attention to that particular talk (especially if you have heard it a...
by admin | Sep 2, 2017 | General, Healthy Living, Our Therapists
[Chris Brown- Personal Trainer, Health Coach] If you are anything like me, it is the time of year when we take time to reflect on the year that has past,and take time to consider our goals and intentions for the coming year. Below you will find a list of seven healthy...
by admin | Aug 30, 2017 | Chiropractic, General, Healthy Living, Massage Therapy, Naturopathy
Here are some of our favourite tips to help you feel better as the new season is upon us! Pick a few that you can try and make them a habit beyond spring! 1. Carrying a water bottle with you – Buy a good water bottle – fill it up at the start of the day & carry it...
