by rebeccah | Jul 6, 2022 | Health
What muscle in our bodies never gets tired? The Heart! Our heart is made up of cardiac muscle that contracts and relaxes continuously to keep our blood moving around our bodies in order to keep us alive. What do our muscles do for us? Our muscles are essential for us...
by rebeccah | Jul 1, 2022 | Health
Our liver is the largest organ inside our body and it helps us by removing toxins from our blood, converting sugar into a different form for storage, making bile to break down fatty foods and metabolising the medications we take. It also has the ability to regenerate!...
by rebeccah | Jun 14, 2022 | Health
It’s International Men’s Mental Health Week! 11% of men have put off seeing a doctor even after noticing changes in their health, out of fear their symptoms might indicate a serious health problem. Men often face different barriers than women to take care...
by rebeccah | Jun 1, 2022 | Health
It’s Migraine Awareness Month. People who experience migraine often have migraine attacks where their brain over-reacts to too much stimulation. These migraine attacks are different for each person but can cause headaches, nausea, vomiting and sensitivity to...
by rebeccah | May 13, 2022 | Health
Our mindset and way of thinking are important in determining how we feel throughout the day. Starting our day with mindfulness can help us to focus less on our negative thoughts and more on being present and positive for the day. What are the benefits of being...
by rebeccah | May 3, 2022 | Health
Asthma is a serious but generally manageable condition that affects 1 in 9 Australians throughout childhood and/or adulthood. It impacts your ability to breath by causing spasms and narrowing of your airways. What Does Asthma Feel Like?...
