by admin | Sep 11, 2017 | Healthy Living, Naturopathy
Want to improve your health, creativity, confidence, clarity and decision making skills? Without spending a fortune? Sleep is the answer! Many people now struggle with getting to sleep, staying asleep and having a good quality sleep. There are many...
by admin | Sep 6, 2017 | Healthy Living
What Is Energetic Healing?? Energetic Healing is a holistic approach to health and wellbeing which provides a natural way of restoring balance and harmony to the subtle energetic communication system, the root cause of any discomfort. The practitioner facilitates a...
by admin | Sep 2, 2017 | General, Healthy Living, Our Therapists
[Chris Brown- Personal Trainer, Health Coach] If you are anything like me, it is the time of year when we take time to reflect on the year that has past,and take time to consider our goals and intentions for the coming year. Below you will find a list of seven healthy...
by admin | Aug 30, 2017 | Chiropractic, General, Healthy Living, Massage Therapy, Naturopathy
Here are some of our favourite tips to help you feel better as the new season is upon us! Pick a few that you can try and make them a habit beyond spring! 1. Carrying a water bottle with you – Buy a good water bottle – fill it up at the start of the day & carry it...
by admin | Aug 29, 2017 | Healthy Living, Naturopathy
Many chronic health conditions can be triggered by unidentified and untreated food intolerance’s. If you have any of the following recurring symptoms then you may be suffering from food intolerance. Do not ignore these warning signs or your symptoms could become more...
by admin | Aug 23, 2017 | Healthy Living, Naturopathy
[Cassie Matthews- Dip RM, Mother of Four] Good health is essential during pregnancy and I found following these steps has helped keep me and my developing baby healthy. Women who eat well and exercise regularly during pregnancy along with regular prenatal care are...
