by admin | Nov 5, 2017 | Healthy Living
Did you know that one in five Australians will suffer from a mental illness in any given year? The most common types are depression, anxiety or substance use disorders. Depression is just one type of mental illness that may be helped by a number of lifestyle changes....
by admin | Oct 20, 2017 | Healthy Living
Happy World Osteoporosis Day! To celebrate, we’d like to give you a simple list of where to find 3 key bone-building nutrients – calcium, vitamin D and protein! Calcium One of the most important ingredients for bone health is calcium (not to mention nerve...
by admin | Aug 30, 2017 | Chiropractic, General, Healthy Living, Massage Therapy, Naturopathy
Here are some of our favourite tips to help you feel better as the new season is upon us! Pick a few that you can try and make them a habit beyond spring! 1. Carrying a water bottle with you – Buy a good water bottle – fill it up at the start of the day & carry it...
by admin | Aug 8, 2017 | Chiropractic, Massage Therapy, Stretches
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. An injury that happens suddenly, such as a sprained ankle caused by an awkward footfall, is known as an acute...
by admin | Jul 28, 2017 | Chiropractic, General, Healthy Living, Massage Therapy
1. Get the right shoes – You need to be comfy on the day- make sure you get the right shoe for your level of experience, foot type and running style – Make sure you give them a try before the big day to avoid blisters. 2. Stretch it out – Keep your muscles mobile to...
