by admin | Jun 9, 2017 | Chiropractic
Here’s the big misconception, while we strive to get fitter and stronger, we often forget that one of the most important parts of exercising is stretching! When we fail to incorporate some stretching in our fitness routines, it can lead to many problems within...
by admin | Mar 30, 2017 | General, Stretches, Travel Tips
Many of us look to an upcoming holiday as a chance to unwind, decompress and recharge, but sometimes the journey itself can see us arriving at our destination more fatigued than when we set out. We pry ourselves from the car or plane seat feeling achy and stale, and...
by admin | Mar 14, 2017 | Chiropractic
Did you know that less than 20% of jobs offer any physical exertion? This is quite concerning when we think that our bodies have been designed for regular movement, yet we spend the bulk of our day sitting still. On average an adult sits for 39 hours a week,...
