by admin | Nov 14, 2017 | Chiropractic
8 Mar 2016 9:52 AM – Dr. Gabie Falconer (Chiropractor) Australia is regarded as a sports loving nation and this month we will see the launch of some of our favorite codes of sport, The National Rugby League (NRL), Rugby Union & Netball. As winter dawns upon...
by admin | Aug 8, 2017 | Chiropractic, Massage Therapy, Stretches
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. An injury that happens suddenly, such as a sprained ankle caused by an awkward footfall, is known as an acute...
by admin | Jul 28, 2017 | Chiropractic, General, Healthy Living, Massage Therapy
1. Get the right shoes – You need to be comfy on the day- make sure you get the right shoe for your level of experience, foot type and running style – Make sure you give them a try before the big day to avoid blisters. 2. Stretch it out – Keep your muscles mobile to...
by admin | Jun 9, 2017 | Chiropractic
Here’s the big misconception, while we strive to get fitter and stronger, we often forget that one of the most important parts of exercising is stretching! When we fail to incorporate some stretching in our fitness routines, it can lead to many problems within...
by admin | Mar 17, 2017 | Uncategorized
Running is one of the most popular types of exercise within Australia. Why? Its free, no equipment is required and can be done almost anywhere as well as offering many health benefits. With the Olympics just around the corner, the City to Surf coming up, many people...
