by admin | Apr 1, 2018 | Healthy Living, Naturopathy
Does your IBS ruin Your Day? Did you know that April is International Irritable Bowel Syndrome Awareness Month? Irritable bowel syndrome (IBS) is a disorder in which abdominal discomfort or pain is associated with a range of symptoms. IBS effects about one in...
by admin | Mar 15, 2018 | General, Healthy Living, Massage Therapy, Naturopathy
Feeling busy and stressed is getting more and more common – and who can blame us with the hectic place of life? Here are our top tips for how to stress less (or at least handle it better!) Scan your body for signs of stress – if you notice tight muscles,...
by admin | Feb 21, 2018 | General, Healthy Living
Muscle soreness is a common symptom that will often show up a day or two after exercising which can affect anyone, no matter your fitness level. Why do your muscles get sore after you exercise? This muscle stiffness and achiness is normal and will often go away after...
by admin | Feb 1, 2018 | Chiropractic, Healthy Living, Stretches
Ergonomics is important because when you’re doing a job and your body is stressed by an awkward posture, high force requirement, and/or repetitive motions, the musculoskeletal or “movement” system is affected. Bad ergonomics increases fatigue in your soft tissues and...
by admin | Jan 23, 2018 | Chiropractic
Most people are aware that chiropractic can help relieve neck pain, back pain or headaches, but did you know that many of our chiropractic clients keep coming back for other, less well known benefits of chiropractic care? The top three benefits we hear about most...
