by admin | Dec 15, 2017 | General, Healthy Living
The festive season is almost over and after eating too much Christmas Pudding, you may not be feeling on top of your health! Well it’s a New Day and a New Year – so kick start it with some of our healthy & well tips to get you back on track! 1. Don’t skimp...
by admin | Aug 30, 2017 | Chiropractic, General, Healthy Living, Massage Therapy, Naturopathy
Here are some of our favourite tips to help you feel better as the new season is upon us! Pick a few that you can try and make them a habit beyond spring! 1. Carrying a water bottle with you – Buy a good water bottle – fill it up at the start of the day & carry it...
by admin | Aug 12, 2017 | Massage Therapy
The City2Surf is coming up this weekend, and for all of you out there who are training hard, we thought it might be a good time for you to start thinking about your recovery! According to the American Massage Therapy Association, massage can improve performance,...
by admin | Jul 22, 2017 | Massage Therapy
Are you one of those busy people who barely has time to breathe, let alone lay on a massage table for an hour? Make the time for a massage and reap the mental benefits! While many people already use massage for physical concerns and challenges, more and more...
