by admin | Mar 15, 2018 | General, Healthy Living, Massage Therapy, Naturopathy
Feeling busy and stressed is getting more and more common – and who can blame us with the hectic place of life? Here are our top tips for how to stress less (or at least handle it better!) Scan your body for signs of stress – if you notice tight muscles,...
by admin | Jul 22, 2017 | Massage Therapy
Are you one of those busy people who barely has time to breathe, let alone lay on a massage table for an hour? Make the time for a massage and reap the mental benefits! While many people already use massage for physical concerns and challenges, more and more...
by admin | Jun 27, 2017 | Massage Therapy, Our Therapists
Lidia De Nicola, remedial massage therapist, aromatherapist and reflexologist invites you to learn more about Aromatherapy Massage Simply adding essential oils to a massage blend does not make it an aromatherapy massage, just like having a Swedish or remedial massage...
by admin | Jun 23, 2017 | General, Naturopathy
Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in...
by admin | Mar 17, 2017 | General
Dr. Gabie Falconer (Chiropractor) DID YOU KNOW…. July 24th is Stress Down Day – Here are a few tips on how you can take some time to stress less! Are you getting enough Relaxation? Within our busy lives, sometimes it is hard to find that time to relax and take a...
