by admin | Apr 15, 2018 | General, Healthy Living, Naturopathy
Boost your vitamin C intake – this is a great insurance policy against colds and flus (especially when taken with zinc!). There are lots of chewable or powdered versions (taken in water or juice) which are great for kids too! Drink water! Staying hydrated helps...
by admin | Mar 15, 2018 | General, Healthy Living, Massage Therapy, Naturopathy
Feeling busy and stressed is getting more and more common – and who can blame us with the hectic place of life? Here are our top tips for how to stress less (or at least handle it better!) Scan your body for signs of stress – if you notice tight muscles,...
by admin | Jan 23, 2018 | Chiropractic
Most people are aware that chiropractic can help relieve neck pain, back pain or headaches, but did you know that many of our chiropractic clients keep coming back for other, less well known benefits of chiropractic care? The top three benefits we hear about most...
by admin | Sep 16, 2017 | General, Healthy Living
[Dr Kathie – Chiropractor] The last time you went on a holiday that involved a plane trip, the airline staff went through a safety procedures talk. Now I know a lot of people don’t pay attention to that particular talk (especially if you have heard it a...
by admin | Sep 11, 2017 | Healthy Living, Naturopathy
Want to improve your health, creativity, confidence, clarity and decision making skills? Without spending a fortune? Sleep is the answer! Many people now struggle with getting to sleep, staying asleep and having a good quality sleep. There are many...
