by admin | Nov 12, 2019 | Massage Therapy
Remedial Massage can be quite effective at relieving headaches. There are a variety of reasons we may find ourselves with a headache, many of which may be eased by Remedial Massage. Some of these reasons for headaches might include: Tension or Stress Poor Posture Lack...
by admin | Jul 8, 2018 | Chiropractic, General, Healthy Living
July 3-9 is Sleep Awareness week and we thought we’d jump on board and discuss some of the effects on the way you sleep can have on your health and some tips to help you get the best nights rest! You turn the lights off, jump into bed, alone or maybe not? Do...
by admin | Feb 21, 2018 | General, Healthy Living
Muscle soreness is a common symptom that will often show up a day or two after exercising which can affect anyone, no matter your fitness level. Why do your muscles get sore after you exercise? This muscle stiffness and achiness is normal and will often go away after...
by admin | Nov 24, 2017 | General, Healthy Living
Tis the season to be silly! Time to unwind, eat, drink, laugh and spend time with those we love! But while tis the season to be merry – it isn’t a time to turn our backs on our healthy lifestyle – instead a time to enjoy while being healthy & well! Here are some...
by admin | Sep 24, 2017 | Chiropractic, Healthy Living
Do you experience swollen and painful joints? Do your knees, hips and knuckles feel like they are on fire? Are you finding it harder to be active and agile? These complaints are common symptoms of arthritis. While there are many different types of arthritis...
